A health handbook for working men that shows how small simple changes can be made to improve overall wellbeing.

Most men look after their cars. They look after their trucks. They make sure their fishing rods are maintained and look after their golf clubs. BUT too many men don't look after themselves.

It's not hard. Simple changes can literally mean the difference between life and death.

Tammy Farrell (Howell) is a registered nurse who has often been called on by those close to her to demystify the medical world. Taking this role a step further she saw a need to talk to men about their health and started giving Tool Box Talks to miners in the Hunter Valley.

Tammy knows what men need to hear and want to know and in her book THE REAL MAN'S TOOL BOX she has created the manual EVERY man needs to live a healthier life.